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Category: self-help

  • Dieting vs Food Plan

    Dieting vs Food Plan

    In Overeater’s Anonymous we believe in having a food plan and not using the word, “diet”. Our program is three phase: physical, emotional, and spiritual. There are face-to-face meetings and podcasts, and online meetings. These meetings have different formats. We have been working on the nine tools in the previous months. The nine tools are:…

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